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Beauty sleep is so important. I struggle with being able to get my adequate hours, and I know a lot of you do too. The National Sleep Foundation, headquartered in Washington D.C., reports that 45% of Americans struggle to get enough sleep. So what’s a girl to do to combat this?! Quality shut eye is within your reach with these 10 gadgets that can greatly improve your beauty sleep!
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The Sleep Headphones Eye Mask from 1 Voice was made to help you get your best night’s sleep! I personally love the hot pink one, and it’s made of memory foam to be super comfortable for you to wear. It comes with built in headphones so you can play your favorite music as you drift off to sleep!
1 Voice $49
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Radiation from Wi-Fi and your smartphone can actually interfere with you getting a restful night of sleep! Energydots was formed to combat these problems. The sleep mat has energydots stitched inside it, which helps to emit soothing natural energy. The extra energydot it comes with can be placed on your Wi-Fi router or smartphone.
Energydots $85
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The Smartduvet Breeze is really neat! It comes with dual climate control, so you and your partner will never have to disagree about the temperature you want the room to be. Suddenly, it won’t matter anymore! You can easily control the temperature from their App that you download to your smartphone, so you won’t even have to get out of bed to adjust anything.
Smartduvet From $249
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This smart pillow from Zeeq stops snoring, plays music, and helps analyze your sleep. It even works with Amazon Alexa and you can use your smartphone to control all the features.
Zeeq $199.99
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Ok, what the heck is this? It’s a device to prevent snoring! How does the Smart Nora do that? It detects snoring and helps to inflate and deflate your partner’s pillow to stop them from snoring. How cool is that?
Smart Nora $299
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This smart mattress from Jupiter + can help track your sleep for you! It also offers climate control and a smart alarm. You can control it all from your smartphone, too!
Jupiter + From $999
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The Sunrise Alarm clock is quite a neat gadget. The light on this alarm clock gradually brightens over whatever amount of time you set it to. It’s supposed to mimic the rising of the sun to help your body wake up more naturally! It also mimics the setting sun to help you get to bed.
Amazon $23.75
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Sound machines are not just for kids! They can help eliminate noises you would generally hear outside that might prevent you from falling asleep. This sound machine comes with a timer so you can set it to play for 15, 30, or 60 minutes. It plays 6 sounds: summer night, white noise, thunder, ocean, brook, and rain. The perfect pairing between nature and technology!
Amazon $29.99
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The Emfit QS is a sleep tracker designed to give you as much data as possible to analyze how you sleep. You don’t have to wear it; the measuring strip simply goes right under your side of the mattress. It also is a great gadget for athletes, as it points out recovery efficiency, total recovery, and heart rate variability over the course of your night.
Emfit QS $299.99
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Ok, this one might seem obvious, but having an excellent pillow is probably the easiest way to improve your sleep! This one is breathable, molds to your position, and is made of memory foam. If you suffer from snoring, TMJ, insomnia, neck pain, back pain,migraines, or allergies, this could help you get better beauty sleep!
Amazon $23.77